The Fit Retreat have some huge news for you!

We are so excited to formally announce our partnership with Performance Lab®

Here at The Fit Retreat, we take pride in our integrity and always practice what we preach. We would never push substandard products that we don’t believe in and never use ourselves just to make a quick buck.

So, it was an easy partnership to make when we were joined by one of the founders of Performance Lab® on one of our retreats and found out about the highest quality supplements on the market.

But who are Performance Lab® ?

They’re the company that delivers the most advanced nutritional supplements on the market today.

It’s an absolute minefield of substandard products out there, many of which are overpriced and don’t deliver on promised quality.

Performance Lab® uphold superior quality standards to bring you superior health and performance results.

They have a large range of products in both their CORE Range and SPORT Range.

We’re particularly big fans of their multivitamins for men and women, Omega3 fish oil and their delicious protein powder.

Whatever your individual health or performance goals are, whether you’re just starting your journey to a healthier version of you, or you are a superhuman seasoned professional athlete, Performance Lab’s products will help you achieve them in as few formulas as necessary and without all the added fluff.

Performance Lab® make the cleanest and most effective range of supplements, with an emphasis on quality throughout the whole production process.

All of their capsules are prebiotic NutriCaps®, which are made from 100% plant-based materials including pullulan (fermented tapioca). NutriCaps® are clean, prebiotic-infused and easy to digest.

Their tasty protein powder is made from their own product, Oryzatein®. It’s organic brown rice protein made with natural enzymes and low heat. Animal protein powders, such as whey, may require extensive chemical processing. Even plant proteins may be produced with neurotoxic, eco-unfriendly synthetics. Oryzatein®, on the other hand, is the only rice protein shown to build muscle as effectively as whey, with leucine that absorbs 30% faster.

But don’t just take our word for it. Hop on over to their website via the link at the bottom and take a look through their whole range. They have something for everyone!

With their great customer care, fast shipping (their packages ship out to anywhere in the world within 24 hours of ordering Mon-Fri) and a money-back guarantee (30-day risk-free money-back guarantee on all Performance Lab products and 24/7 Support), you won't be disappointed.

Click here to peek at Performance Lab® products

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At The Fit Retreat we serve tasty and nutritious treats for you to enjoy and to fuel-up on before our activities. Our Chia Seed Pudding is just one of the many healthy goodies we serve.

Providing our guests with quick and healthy ideas is all part of your experience when you visit The Fit Retreat. Our recipes and Ideas are tried and tested and we pride ourselves on making these delicious, affordable, easy to make healthy treats for our guests to enjoy.

We make the upmost effort to make our foods as raw and natural as possible. Our ingredients can be changed according to our guests dietary requirements and allergies, but the recipe you will see below is a great guideline to use for this recipe.

So far all of The Fit Retreat’s guests have loved their pre-morning workout Chia Pudding breakfast/snack and I always make them the night before so they are super fresh and I add the extra fresh fruit just before serving.

There are so many ways you can enjoy Chai Seed Pudding and the recipe below is just one of lots of different recipes out there.

RECIPE: Serves approximately 4

1 CUP ALMOND MILK (unsweetened)

1 CUP COCONUT MILK (unsweetened)

1 TBSP NATURAL GREEK YOGURT

1/3 TBSP AGAVE OR HONEY

VANILLA ESSENCE/EXTRACT (optional)

1/4 TSP CINNIMON

PINCH NUTMEG

1/2 CUP CHAI SEEDS (can add more after, if needed)

Method:

Put all the ingredients into a measuring jug, except the chia seeds (I use a jug because it is easy to pour into the cups once finished)

Once you have combined all the ingredients together and mixed well, slowly add the chia seeds while stirring.

Here you can add fruits like blueberries, raspberries or nuts, chocolate etc.. Then add the remaining fruit (like bananas) when serving.

When everything is combined, pour into the serving cups, cling-film the top and pop them into the fridge for at least 2 hours, but I keep mine refrigerated overnight before serving.

Simple, affordable, tasty, healthy and effective !

In the last couple of years Chia seeds have become more and more popular due to their amazing health benefits. Below is just a few health benefits you will get from consuming Chia Seeds :

Comes from the desert plant Salvia hispanica, grown in Mexico
Unprocessed
Healthy Omega-3 Fatty Acids
Whole-grain food, that our body can absorb
High in Protein and Fiber
Loaded with Antioxidants
They are hydrophilic, they will attract water in the body (Chai seeds absorb thirty times their weight in water, they help regulate body fluid levels and retain electrolytes, both helps against dehydration)
Full of Nutrients and Low in Calories

As you can see that Chia Seeds are packed full of goodness and the best part about them is you can incorporate them into your diet so easily. Add them to your porridge, yogurt, eggs, milk, water and lots, lots more.

I hope this Blog has inspired you to go out and buy some Chia Seeds, make some chia seed pudding and keep Chia seeds well stocked in your cupboards at home, for a nutritious boost to your foods.

The Fit retreat have lots more easy, healthy and affordable recipes still to come !