Fitness, Hiking, Yoga, Pilates & Wellbeing Retreat in Fuerteventura.
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Health and fitness
HIIT (high intensity interval training) is one of the fastest and most effective ways to get and see great results in a short amount of time. HIIT workouts are a core part of our programme for this reason and this Monday we want to share with you a mini-taster of what you can expect at The Fit Retreat shot by our pool in Fuerteventura!
I always find that if i'm struggling to find the motivation to exercise, I know I need something inspiring to give me the push to get going! With that in mind, here are some some personal motivational tips from The Fit Retreat team that I use when I'm lacking the "fitness buzz" to exercise. Here's how to get motivated!
