The Fit Retreat caters for all fitness levels

 

Fully Inclusive

6 night packages

Personal and professional

Fun & rejuvenating

 

 Kick-start your new healthy lifestyle

or

Continue on your health & fitness journey

Feel physically and mentally stronger

 

BOOK NOW

Book your wellbeing holiday today #retreatdates

Retreat’s Include:

6 nights’ Stay in luxurious villa amongst volcanos and rural Landscape

Homemade healthy treat and gift on your arrival

Beach workouts
(every workout is different and on a different beach)

Post-workout - FLOW-stretch & relaxation class by the pool

Hikes -
Volcanos, mountains and coastal walks

Yoga classes -
Yin, Hatha, Vinyasa, Nidra, Restorative and breath work and sound healing (depending on instructors)

Pilates classes

Full body relaxation massage

Pre-workout healthy breakfasts 

Breakfast “on the go” for your departure day

Healthy and freshly prepared buffet style brunches. Accompanied by infused waters, fresh coffee and herbal teas.

Healthy & delicious evening meals. Accompanied by a healthy “mocktail”

Afternoon snacks


Time to relax and recuperate


Free airport transfers on arrival and departure 

Free advice and open chats regarding anything health and fitness related

Meet amazing like-minded people and our amazing team

Free -

Water, tea’s - herbal and english, coffee, plant and cows milks, coconut water, fresh lemons, cooking oils & spices are provided for our guests to use at all times

Fiber optic WIFI

Stunning Pool

BBQ area

Inside and outside dining


All our functional equipment is there for our guests to use in their own time

Attentive, experienced and thoughtful team members making your retreat holiday extra special  :-)


Exercises & activities we provide:


  • HIIT training

  • Weights

  • Circuits

  • Beach activities

  • Games

  • Morning walks or jogs on the beach

  • Core & stability training

  • Agility, co-ordination & balance skills

  • Functional weights & bodyweight circuits

  • Post-workout stretching techniques

  • Hiking/trekking/coastal walks

  • Yoga

  • Pilates

  • Breath work

  • Relaxation / YOU time

 

Extras Included :


  • Free WIFI.. Choose to connect or disconnect

  • Private pool

  • Complimentary water, coffee, herbal teas, & plant milk, throughout your stay.

  • Fully equipped kitchen & BBQ area.

  • Fresh linen and shower, pool & beach towels provided.

  • Complimentary soap, shower gel and body moisturiser in every suite.

  • Washing machine & ironing facilities.

  • Hairdryers


Not Included :

  • Flights

  • Personal injury & Travel insurance (HIGHLY recommend)

Package Summary :

  • Accommodation - Luxury detached villa

  • Arrival at the villa - welcome brief & greeted with a healthy treat and gift

  • Yoga classes

  • Pilates classes

  • Beach workouts. All in stunning locations across the coasts

  • Post-workout stretching by the pool. Release the tension

  • Hiking, costal trekking & excursions

  • A relaxing full body massage

  • ALL FOOD -

  • Freshly prepared breakfasts made by - The Fit Retreat’s Kitchen. Feed your body with fuel before training

  • Healthy, tasty and delicious buffet brunches

  • Afternoon snacks

  • Evening meals

  • Afternoon snacks

  • FREE -

  • Airport transfers

  • Open & informal discussions regarding fitness, dietary advise, health benefits and lifestyle.

  • YOU time - let your body recuperate & recover.

  • Membership to our newsletters in addition to future discounts & promotions.

  • Experienced and passionate trainers/teachers to guide you through your retreat holiday. 


 

 

 

Enjoying our yoga class at surf escape studio